Yoga lessons at Dominoes by Sean & Eva
Hatha (Ha - Sun & Tha -Moon)
Hatha Yoga is for everyone and it helps create a harmonious balance between your solar and lunar energy. It is the foundation of all yoga practices and is suitable for all ages. Hatha Yoga enhances coordination of the muscles, strengthens the spine, quiets the mind and relieves stress.
Restorative or Yin Yoga
Restorative or Yin Yoga is a more passive form of yoga. It is all about slowing down, stretching deeply and relaxing your muscles. Restorative yoga helps provide and improve physical and mental balance and releases stress stored deep in the muscles.
Vinyasa Flow is slightly more fast paced compared to Hatha or Yin Yoga. It focuses on the movement and flow between each posture. You work up a sweat whilst also strengthening and toning your body as well as calming the mind.
Meditation and pranayama (breathing) is one of the eight limbs of Yoga. It is not an act of doing but an act of awareness. It brings clarity, reduces stress and improves your overall quality of life. Learn how to detach yourself from your thoughts through breathing and personal awareness.
A trip to the picturesque island of Paxos and the very small island of Antipaxos ! What to expect? Truly exotic waters, gorgeous beaches, swim in blue cavess, Small narrow streets, picturesque villages , lots of shops, cafes, tavernas and a cosmopolitan atmosphere. Paxos is the smallest island in the Ionian sea, located only 7 nautical miles south of Corfu island, covers an area about 25 sq.m and can only be reached by boats or hydroplane. The beautiful island is covered mostly by olive and cypress trees , the large number of the private yachts in their ports gives it's natural beauty a cosmopolitan atmosphere . In Paxos you will have the chance to swim into crystal clear waters with white sand that makes you think you are in a pool! Also you will have the unique experience to see and swim into the wonderful blue caves of Paxos! The boat sails from Corfu Port at 9.00 a.m. , the pick up point is 8:00 a.m from Ipsos Kiosk which is 350 meters from hotel .The boat will cruise along the south coast of Corfu before reaching the island of Paxos where you will be amazed by the famous blue caves before visiting Antipaxos. At Antipaxos you will have the opportunity to swim and snorkle in one of the ten best beaches in Europe "Voutoumi" in the crystal clear waters before returning to Paxos and the picturesque port of Gaios for lunch and sightseeing. The boat returns to Corfu Port at 19.00 pm where you will be met by buses for your local drop off. Boat Trip provided By Ionian Cruises Corfu *Suitable for all ages. *Days of Cruise THUESDAY & FRIDAY
The small port village of Sivota is situated on the North West coastline of mainland Greece and only 22km from the international harbour town of Igoumenitsa and lies opposite the Southern tip of Corfu. Sivota is surrounded by lush green vegetation and has several small sandy beaches and lots to offer visitors including the exotic bay of 'Pishina', where part of the famous film 'Blue Lagoon' was filmed. The village has several bars, restaurants and shops to visit, with local produce on offer and a warm friendly welcome from the local people. This is an all day trip, with the option of bus pick up or making your own way to Corfu Port to board the boat. During the journey you can also purchase food and drinks, while you sit back, relax and enjoy the breathtaking views of Corfu Town and other famous landmarks such as Mon Repo. This is a trip for all ages to enjoy and take in the beauty of Greece and most importantly the waters of the Blue Lagoon! *Service provided By Ionian Cruises *Price per adult 35 euros including transfers Available every WEDNESDAY